ISU CoE (Figure Skating) Keep Training Series [Cont.]

International Skating Union (ISU) Center of Excellence (CoE) akan mengadakan kembali “Keep Training! Series”, sesi virtual training gratis, pada 4-9 Mei 2020. Ikuti keseluruhan virtual training ini di Official YouTube Channel ISU.

Stretching for Performance

Senin, 4 Mei 2020, pukul 15.55 WIB (LIVE)
Equipment Required: mat.

Franky/Street Jazz Class

Selasa, 5 Mei 2020, pukul 15.55 WIB (LIVE)
No Equipment Required.

Balance and Flexibility on Skates

Rabu, 6 Mei 2020, pukul 15.55 WIB (LIVE)
Equipment Required: skates and guards.

Fitness, Jumps and Balance

Kamis, 7 Mei 2020, pukul 21.55 WIB (LIVE)
No Equipment Required.

Progression in Different types of stability with small dumbbells

Jumat, 8 Mei 2020, pukul 15.55 WIB (RECORDED)
Equipment Required: small dumbbells or two filled water bottles.

Strength with Stéphane Lambiel

Sabtu, 9 Mei 2020, pukul 15.55 WIB (LIVE)
Equipment Required: weights, mat.