International Skating Union (ISU) Center of Excellence (CoE) akan mengadakan “Keep Training! Series”, sesi virtual training gratis, pada 19-24 April 2020. Ikuti keseluruhan virtual training ini di Official YouTube Channel ISU.
Strength & Plyometrics with Stéphane Lambiel
Minggu, 19 April 2020, pukul 14.55 WIB (LIVE)
Equipment Required: Mat, elastic band, weights, water.
Core Body Training with Nuth Boonyaporn
Senin, 20 April 2020, pukul 15.55 WIB (LIVE)
Equipment Required: Mat, Tennis Ball.
Contemporary Dance Class with Teresa Solveig Ozkaraman
Selasa, 21 April 2020, pukul 15.55 WIB (LIVE)
No Equipment Required.
Off-ice Rotational Excercises with Ondrej Hotarek
Rabu, 22 April 2020, pukul 15.55 WIB (LIVE)
No Equipment Required.
Contemporary Dance Class with Matthew Schmitz
Kamis, 23 April 2020, pukul 21.55 WIB (RECORDED)
Equipment Required: Dance shoes or bare feet, Comfortable performance clothing.
Progression in Different Types of Stability with Gerard Lenting
Jumat, 24 April 2020, pukul 15.55 WIB (RECORDED)
No Equipment Required.
